Free Personalised Training Plans

Hybrid training combines multiple fitness disciplines — typically running and strength training — into a single structured programme. Instead of following a running plan OR a lifting plan, a hybrid approach intelligently balances both so you improve across the board without overtraining.

Anyone training for more than one modality. That includes Hyrox competitors, CrossFit athletes, runners who want to get stronger, lifters who want better conditioning, or anyone who just wants to be an all-round athlete.

When you sign up, you tell us your sport focus, experience level, how many days per week you can train, what equipment you have access to, and your goals. We use this to generate a fully periodised plan with appropriate volume, intensity, and exercise selection — bespoke to you.

Yes. Sign up and you get 8 weeks of training time to use however you like — enough for a full 8-week plan. No credit card required.

It depends on your schedule and goals, but a common setup might be 2-3 running sessions (easy run, intervals, long run), 2-3 strength sessions (upper, lower, or full body), and 1-2 sport-specific sessions. Rest days are programmed based on training load.

The plans are designed to be complete programmes. Running your own strength work alongside could lead to overtraining. However, you can customise your plan preferences to focus on the areas you care about most.