Your training plan,
always with you
The Hybrid Training Plan app delivers your personalised programme day by day — with coach chat, workout tracking, and adaptive plan adjustments built in. Free to start.
Free 8-week plan · No credit card required
Everything in the app
Plans built for you
Your sport, schedule, equipment, and goals — we build a bespoke periodised plan around them.
Day-by-day tracking
Follow each session, mark workouts complete, and track how you felt across every week.
Coach chat
Ask about sessions, request exercise swaps, move workouts, or adjust intensity — all from the chat.
Adaptive mutations
Life happens. Reschedule sessions, swap exercises, or change intensity without losing your progress.
Plans for every goal
Tell the app your goal and it builds a plan from scratch — no templates, no one-size-fits-all.
Get started in 3 steps
Sign up free
Create your account at app.hybridtrainingplan.app — or email us to join the Android beta. No credit card needed.
Build your plan
Answer a few questions about your goals, schedule, and experience. Your plan is generated in under a minute.
Train day by day
Open the app each day to see your session. Track sets, log runs, chat with your coach, and mark workouts complete.
Ready to start?
Open the web app now — no download required. Android app coming to Google Play soon.