Everything you need to train smarter
Personalised plans, day-by-day tracking, and adaptive coaching. Built for athletes who do more than one thing.
Features that adapt to you
Not just a training plan — a complete training system.
Personalised Plan Generation
Tell us your sport, experience level, weekly schedule, available equipment, and goals. We build a bespoke, periodised training plan tailored to you.
Day-by-Day Tracking
Follow your plan session by session. Mark workouts complete, track how you felt, and build consistency with your training log.
Smart Plan Mutations
Life happens. Reschedule sessions, swap exercises, or adjust intensity. One free mutation per 4 weeks of plan duration.
Coach Chat
Ask questions about your sessions, get advice on exercise substitutions, or discuss training adjustments. Your coach is always available.
Strava Integration
Connect your Strava account to sync runs and workouts. Keep all your training data in one place.
Multiple Plan Management
Train for multiple goals simultaneously. Switch between Hyrox prep, 5K training, and strength blocks with a single tap.
How It Works
Tell us about you
Your sport, experience level, weekly schedule, available equipment, and goals. Takes under 2 minutes.
We build your plan
We generate a bespoke, periodised, multi-week training plan that balances running, strength, and sport-specific sessions.
Train and adapt
Follow your plan day by day. Track completions, chat with your coach, and adjust as needed.
Plans for every athlete
Whatever your goal, we build a plan that gets you there.
Hyrox
Race-ready plans blending running intervals, sled pushes, wall balls, and functional fitness.
CrossFit
Structured metcons, Olympic lifting progressions, and gymnastics skill work.
Running
From 5K to marathon. Progressive base building, tempo runs, intervals, and long runs.
Strength
Powerlifting and hypertrophy-focused plans with intelligent auto-regulation.
RPE-Based Intensity
Your plan uses Rate of Perceived Exertion (RPE) to auto-regulate intensity. Instead of fixed percentages, you train based on how you feel each day — preventing overtraining when fatigue is high and pushing harder when you're fresh.
RPE 6-7
Easy / Moderate
RPE 8
Hard
RPE 9+
Maximum
Ready to Train Smarter?
Get your free 8-week personalised plan today. No credit card required.