Blog
Training tips, programming insights, and guides for hybrid athletes.
The Runner's Guide to Strength Training: 6 Moves That Prevent Injury and Boost Speed
Strength training makes runners faster and more resilient. Learn the 6 essential exercises every runner should do twice weekly, with sets, reps, and scheduling tips.
Paul Kent Running and Lifting Schedule (Free Template) | 2026 Hybrid Training Week
The practical guide to scheduling running and lifting in the same week. Learn session ordering, recovery timing, and weekly templates for 3, 4, 5, and 6 training days.
Paul Kent 8-Week Hyrox Training Plan for Beginners (Free)
Free 8-week Hyrox training plan for beginners. Week-by-week running + strength programming, station workouts, pacing guide. Get your personalised plan in the app.
Paul Kent Train for 5K and Build Muscle: Complete Plan 2026
Yes, you can run a faster 5K and build muscle simultaneously. Here's exactly how to structure your training, nutrition, and recovery to do both.
Paul Kent What Is Hybrid Training? Complete Guide 2026
Hybrid training combines running, strength, and sport-specific work into one programme. Learn how it works, who it's for, and how to get started.
Paul Kent