Train for
everything.
Compromise on
nothing.
Bespoke hybrid training plans that balance running, strength, and sport-specific work. Built for Hyrox, CrossFit, and multi-sport athletes.
Plans for every athlete
Tell us your sport, goals, and schedule. We'll build a bespoke plan that trains every system without burning you out.
Hyrox
Race-ready plans blending running intervals, sled pushes, wall balls, and functional fitness for Hyrox competition day.
CrossFit
Structured metcons, Olympic lifting progressions, and gymnastics skill work to build competitive CrossFit performance.
Running
From 5K to marathon. Progressive base building, tempo runs, intervals, and long runs with integrated strength work.
Strength
Powerlifting and hypertrophy-focused plans with intelligent auto-regulation and progressive overload built in.
How it works
From onboarding to your first workout in under 5 minutes.
Tell us about you
Your sport, experience level, weekly schedule, available equipment, and goals. Takes under 2 minutes.
We build your plan
We generate a bespoke, periodised, multi-week training plan that balances running, strength, and sport-specific sessions.
Train and adapt
Follow your plan day by day. Track completions, and your future weeks adapt based on your progress.
Frequently asked questions
What is hybrid training?
Hybrid training combines multiple fitness disciplines — typically running and strength training — into a single structured programme. Instead of following a running plan OR a lifting plan, a hybrid approach intelligently balances both so you improve across the board without overtraining.
Who are these plans for?
Anyone training for more than one modality. That includes Hyrox competitors, CrossFit athletes, runners who want to get stronger, lifters who want better conditioning, or anyone who just wants to be an all-round athlete.
How is my plan personalised?
When you sign up, you tell us your sport focus, experience level, how many days per week you can train, what equipment you have access to, and your goals. We use this to generate a fully periodised plan with appropriate volume, intensity, and exercise selection — bespoke to you.
Is the 6-week plan really free?
Yes. We're building in public and want early feedback. Join the waitlist and you'll receive a complete 6-week training plan at no cost. No credit card required.
What does a typical training week look like?
It depends on your schedule and goals, but a common setup might be 2-3 running sessions (easy run, intervals, long run), 2-3 strength sessions (upper, lower, or full body), and 1-2 sport-specific sessions. Rest days are programmed based on training load.
Can I use this alongside my existing gym programme?
The plans are designed to be complete programmes. Running your own strength work alongside could lead to overtraining. However, you can customise your plan preferences to focus on the areas you care about most.
Ready to train smarter?
Join the waitlist and get a free 6-week hybrid training plan. No fluff, no spam — just a better way to train.