Train for everything.
Periodised plans for Hyrox, running, CrossFit, and strength athletes. Built around your goals, schedule, and fitness level — adapts every week.
Six disciplines · One plan
Pick your goal.
We build the plan.
Tell us what you're training for. Hybrid Training Plan generates a personalised, periodised plan that fits your week — and adapts as you go.
Inside the plan
Every session, mapped out.
From warmup to cooldown. Real strength logging, target paces, and weekly progress — all in one place.
Today's session, ready to go.
Open the app and the work is laid out: warmup, intervals, target paces, effort cues. No guesswork, no fiddling with spreadsheets.
- Race pace and effort targets per round
- Built-in interval structure
- Coach notes on every block
Lift heavy. Log every set.
Real strength tracking — not just checkboxes. Reps, weight, RPE — all saved, all surfaced when it's time to push the next PR.
- Set-by-set logging with reps × kg
- Auto-progressed loading week to week
- Exercise demos for every movement
Block by block. Week by week.
Periodised programming that builds toward race day. See the whole block, track every week, never miss a session.
- 8-week structured blocks
- Adapts to missed sessions
- Weekly progress overview
How it works
Plan in 60 seconds. Train for 8 weeks.
No questionnaire fatigue. Three quick steps and you're training.
Pick your goal
Hyrox, marathon, CrossFit, strength PR — tell us what you're chasing and what equipment you have.
Set your schedule
How many days per week, your experience level, and your event date. Your plan is ready in under a minute.
Train and log
Open the app, do the work, log the result. The plan adapts to how you're actually training — every week.
What athletes are saying
"Finally a strength plan that actually fits my schedule and progresses properly. No more guessing what to do in the gym."
Paul Reid
Strength athlete"Missed a session, told the coach chat what happened, and it adjusted the rest of the week automatically. That's what sets it apart."
Sarah Kent
Runner"Built my first proper programme in under 2 minutes. It's periodised, personalised, and actually fits around my week."
Samantha Doig
Weight lossFrequently asked questions
What is hybrid training?
Hybrid training combines multiple fitness disciplines — typically running and strength training — into a single structured programme. Instead of following a running plan OR a lifting plan, a hybrid approach intelligently balances both so you improve across the board without overtraining.
Who are these plans for?
Anyone training for more than one modality. That includes Hyrox competitors, CrossFit athletes, runners who want to get stronger, lifters who want better conditioning, or anyone who just wants to be an all-round athlete.
How is my plan personalised?
When you sign up, you tell us your sport focus, experience level, how many days per week you can train, what equipment you have access to, and your goals. We use this to generate a fully periodised plan with appropriate volume, intensity, and exercise selection — bespoke to you.
Is the 8-week plan really free?
Yes. Sign up and you get 8 weeks of training time to use however you like — enough for a full 8-week plan. No credit card required.
What does a typical training week look like?
It depends on your schedule and goals, but a common setup might be 2-3 running sessions (easy run, intervals, long run), 2-3 strength sessions (upper, lower, or full body), and 1-2 sport-specific sessions. Rest days are programmed based on training load.
Can I use this alongside my existing gym programme?
The plans are designed to be complete programmes. Running your own strength work alongside could lead to overtraining. However, you can customise your plan preferences to focus on the areas you care about most.
Your next PR starts today.
8 weeks of personalised, periodised training. Free. No credit card. Just type your email.